Ask any family dentist and they will tell you bleeding gums can be a sign of the early stages of gum disease called gingivitis. So, what should you do when you notice a little bit of blood when you spit out your toothpaste while brushing? This article will explore how to stop bleeding gums.
The first step towards dealing with bleeding gums is realizing it is an issue in the first place. The color of the toothpaste a person uses might make it harder to detect (red colored toothpaste for example). Others notice their gums are bleeding but do not think much of it given how little it is. They simply go on with their regular routine. That can lead to serious issues down the road if it turns out the person has gum disease.
How to stop bleeding gums
Here are some simple things a person can do to bring an end to bleeding gums:
1. Make oral health a priority
A person might experience bleeding gums because they are entering the first stage of gum disease, but that can be reversed with improved dental hygiene. Brushing alone will not cut it when it comes to reversing the first stages of gum disease. Brushing needs to be done at a minimum of two times each day, while flossing can be done once a day. A family dentist might also recommend using an antiseptic mouthwash to fight off gingivitis.
2. Use the right oral hygiene tools
Gums might also bleed during brushing because the person is using the wrong tools or is doing it with poor technique. Teeth should always be brushed gently. Doing it harshly can damage enamel, make gums bleed and lead to receding gums.
Using a toothbrush with bristles that are too hard can also lead to bleeding gums. Dentists recommend using a toothbrush with soft bristles to reduce the odds of your gums being irritated while brushing.
3. Eat healthily
The things a person eats regularly are a huge factor when it comes to their oral health. When a person's diet consists of a lot of carbohydrates and sugars, it creates an ideal environment for oral bacteria to multiply and form plaque. Plaque is a film of bacteria that is transparent and sticky. It can seep into the gums, leading to a bacterial infection there. This infection is what leads to gum disease.
It is better to stick to a diet that is low in sugars and keep sweetened drinks to a minimum.
Visit your family dentist
If you gums continue to bleed despite doing the things listed above, it is time to head to a dentist. You will get a comprehensive exam at our dentist's office and, if it turns out you have the first stage of gum disease, we can advise you about effective ways to reverse it. Stop by our Naperville office today before things get worse.
Request an appointment here: https://www.atidentalcare.com or call ATI Dental Care at (630) 228-7046 for an appointment in our Naperville office.
Check out what others are saying about our dental services on Yelp: Family Dentist.
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